Fruit, A Salad’s Best Friend

I love a good salad. Nothing feels better than filling up on a bowl full of different vegetables. However, we all know that not all salads are created equal. Loading up with heavy dressings, croutons, fried items, and other caloric fare can take your salad from virtuous to villainous. For the non-veggie lovers out there, this can be a real problem, making a healthy salad practically unbearable. If you find yourself falling into the salad-hating category, or you just want to take your regular salad to the next level, adding fruit can really make a difference. Some of you may feel a little leery about mixing the sweet with the savory, but I’m here to tell you that it is a killer combination. The sweetness compliments and contrasts with the other flavors and the acid found in many fruits can help balance the fat from the olive oil in your dressing or the avocado you slice on top. Whatever fruit you have on hand is fair game. Strawberries, peaches, apples, nectarines, cherries, oranges, grapefruit, grapes, blueberries, blackberries, and raspberries are all great options (but not all at once). Basically if you like it, toss it in there. Whole fruit is going to be your best option over dried because you’ll be getting the water that comes with whole fruit and you also won’t have to worry about the extra sugar that is often added to dried fruits, particularly cranberries. So next time you make a salad, get a little crazy and throw in some chopped apple or fresh berries. You’ll be amazed at the difference it can make.

What is your favorite fruit to put in your salad? Let me know in the comments below. : )

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4 thoughts on “Fruit, A Salad’s Best Friend

  1. My typical salad consists of the following: Grilled chicken, romaine lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, carrots, apples/pears/blackberries or grapes, beets, cauliflower, and walnuts. 🙂

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