National Nutrition Month Challenge: Picking Protein

For the fourth and final week of the challenge, we’ll be talking all about protein. This macronutrient gets lots of time in the media. From exercise to weight loss to vegetarian and vegan diets, it seems like everyone is talking about it. Protein is essential in our diet as it provides the building blocks for things like tissue repair, growth, making hormones. This week, I’ll be writing about protein sources, how much protein we need, and also posting some recipes. Good luck in this final week and happy cooking!

With love,

Sarah

Advertisements

One thought on “National Nutrition Month Challenge: Picking Protein

  1. Pingback: NNMC Picking Protein: What About Protein Powders? « Sarah's Scoop

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s