NNMC Whole Grains: Change Your Pasta

When making the change to whole grains, a simple switch you can make is to use whole grain pasta. Nowadays, not only can you buy whole wheat varieties, but other grains are being used too, such as spelt, kamut, and even brown rice. Some people might be worried about the taste or texture of whole grain pastas compared to those made with refined flour. However, it has been my experience that most people don’t see a difference when they switch over and, if anything, find that the whole grain pastas have a heartier texture. Another plus is that dried pasta is a cheap and quick meal that can be made on a busy weeknight and can be totally transformed depending on what toppings you use. It can also be added to soups or used in a casserole (lasagna anyone?). If you’re still unsure, try mixing refined and whole grain pastas 50/50 in a dish and see how you like it. This can help you transition to eating only whole grain pastas by gradually increasing the amount of whole grain and decreasing the amount of refined pasta.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s