National Nutrition Month Challenge: Getting Started

Sometimes, just getting started can be the hardest part of any change. This week (3 days), we will focus on strategies to help set you up for success. When you have the understanding, tools, and skills needed to accomplish any task, it’s all that much easier. And, while this isn’t necessarily going to be easy, anything you can do to push you in the right direction will help.

If you’re still on the fence about committing to the challenge, I encourage you to leave all your fears and ideas about yourself behind and see this as an opportunity for growth. Embarking on something new can be scary. All kinds of questions may come up. Can I do this? What if I fail? What if I succeed? Just remember that those times when you step out of your idea of who you are and stretch yourself a little (or a lot) can be the ones you look back on as the most rewarding. Don’t be afraid to shake things up and get a little uncomfortable. Trust me, you can do anything you set your mind to.

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